What to Expect
During these 5 weeks, we implement the i3 System to ensure optimal results and safety for the athletes.
- Initial Assessment
- Movement Screening
- Body Composition
- Relative Sport-Specific Testing
- General Performance Testing
- Individualized Programming
- Based on the individual assessment
- Programs are hosted on a smartphone app
- Real-time data, feedback and progress documentation
- Intelligent Training
- Using science-backed, results-driven training methods
- Educating the student-athletes on proper training/nutrition protocols
- Developing committed and compelled young leaders
This is a program dedicated to enhancing youth athletes in every way imaginable through coaching, education and building a winning culture.
What: Small group speed training
PROGRAM LIMITED TO 6 SPOTS.