Semi-Private Personal Training | 60 minutes
Semi-Private Personal Training is the backbone of PACE Fitness Academy and delivers the most efficient results of any program we offer. Semi-Private Personal Training is offered in small groups of up to 4 clients at a time all working on a customized and personalized program that is tailored to the client and their specific goals. This is NOT a group workout where everyone is doing the same thing like a boot camp or a group fitness class.
This is an environment where you individually train alongside peers and develop a friendship, camaraderie and community culture with those training around you. You receive personal coaching and programming in this setting while still reaping the benefits of training in a team setting. As an added bonus, you get to save some cash at a much lower price point. Please contact us today to for your complementary assessment
Private Personal Training | 60 minutes
Our 1-on-1 private training is coached in 1:1 athlete to coach ratio that also begins with an initial assessment and program design. Private training is a great option for training prospects who enjoy more one-on-one attention, need a little bit more of a private setting or simply feel more comfortable training this way.
As always, we begin the process with a very robust assessment to uncover any underlying movement issues, injury history, discuss goals and set collect some baseline performance numbers to allow clean progress showcasing.Once the assessment is complete and the program is hosted in our smartphone app, the client and coach begin the road to accomplishing goals and setting new ones as you go!
Classes & Clinics
PACE Classes & Clinics are small, specialized programs that we run strategically throughout the year. These are often very niche training groups that offer all of the same features that have been mentioned above, but with a more confined focus. Some examples of our clinics include:
PACE Circuit Strength Training is an upbeat mix of strength training and conditioning placed right in the middle of your work day to help you re-charge and power through the rest of the day strong!
PACE Defensive Back Classes: Offered 2-3 times a week. This one hour workshop specifically tailored to football players from middle school to professional level. Each week a new focus, technique and game-time application is covered by Coach Eric Allen staff. Learn more here. DB | LB | WR | RB | OL | DL
PACE Man-Up Series is hands-on clinic for football players looking to take their game to the next level. Each clinic features 30 minutes of speed work, 30 minutes of in-depth position-specific technique enhancement and 60 minutes of live 1:1 action! Contact: eric@pacefitnessacademy for more information.
PACE Parent Workshops have been developed to help parents of student-athletes who inspire to be an elite level athlete. We will cover topics on academic preparedness, social media awareness and branding, exposure camp schedules, college relationship help. We will be rolling out our workshop schedule soon so keep checking back with us.
PACE Speed Academy will be powered by @MerakiSpeed. Coach Brandon is a former DePaul University track athlete with a USATF teaching certification. We are happy to add Coach B and his knowledge of biomechanics to our crew!